Stress LESS through Mindful Living®
Decorating eggs to give to friends and families is a symbol of friendship, love and good health. In addition, it has evolved to be a prized art form in Orthodox traditions. Instead of using chemical food coloring this Easter, do something different and experiment using these organic Easter egg dyes Colors Orange: yellow onion skins,…
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Learn the secret to self-motivation brought to you by Mel Robbins. She explains how she realized her own self-motivation by implementing a simple change to her daily habits. Mel Robbins is the author and speaker for her amazing and life-changing habit book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. This…
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Book clubs have become popular in our culture. They can help you meet new people, discuss intellectual topics, and grow in your own wisdom. Now, people across the country are taking extra steps to learn more about others and themselves in a new trend called dream clubs. Dream clubs are similar to book clubs. Groups…
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A scottish bicyclist named Dean Nicholson has a new best friend as well as a purr-fect travel companion. One day while he was biking near a border in the Balkans in the area of Bosnia and Montenegro, something caused him to stop. “I was going up a steep hill with my music blaring out of…
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Tired of sneezing, coughing, and red eyes? Spring has sprung and you must be tired of visiting expensive allergist/doctors/specialists and taking over-the-counter (OTC) drug after drug and incessant visits to the health food store. All this takes time, energy and money. Instead of feeling miserable and resorting to OTC or prescription anti-histamines, try nature’s solution…
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Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding, and resentment. There are many tips for alleviating stress as…
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Mel Robbins has some of the most amazing advice. She calls it the 5 second rule. She suggests that when you feel a sliver of hesitation you should give yourself 5 seconds to react because if you don’t your brain will stop you from doing anything risky because that’s the way the feedback loops have…
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This motivational video urges you to alway follow your heart. As it explains, we should all pay close attention to our feelings. No matter how good something looks, if it doesn’t feel right, it’s not. It’s okay to walk away. If it doesn’t feel right, chances are it is NOT right. Trust yourself and follow your…
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Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed and properly nourished throughout the day. According to the World Health Organizations, 2.7 million people die due to improper nutrition, including low intakes of fruits…
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Get digging around in the dirt because it is great stress reliever; as it is enjoying the flowers and the beauty of nature around you. A garden symbolizes creativity, connection, beauty, and hope. In all major global religious traditions, gardens represent paradises on earth, where God created safe enclosures representing innocence and fertility. In Eastern traditions, gardens…
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