Stress LESS through Mindful Living®
America is a nation that loves food; unfortunately, we are very good at wasting it. Up to 40 percent of the food in the United States goes uneaten, costing Americans $165 billion each year. Eating “ugly” or “misfit” fruit and veggies is just one way to cut down on massive food waste in this country.…
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Gardening has been shown to improve your health. The CDC says that 2.5 hours of gardening a week is great for strengthening your muscles and burning calories. Gardening can also improve your mental health. Psych Central says that it’s a therapeutic way for your mind to relax. Create one or a combination of all three types…
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It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat many minor illnesses and minor injuries such as headaches, coughs, minor cuts, fevers, itching, and allergic reactions. It’s nice to have everything you might need for a minor emergency to avoid having to rush to your local…
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You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster University published a report on how exercise reverses the aging of human skeletal muscles. The researchers from the study recruited a group of 51 men…
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Starting a company with family members can be a fulfilling experience or a devastating challenge. Taking a few Mindful Entrepreneurship steps early on in the process will help ensure that your business is successful and your family relationships stay strong. While some entrepreneurs seek support and assistance from family members, more of them opt to…
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It’s time to put the gray energy of winter behind us and accept the thrill of spring to a new blossoming life. Below are some simple tips to transform and energize your life this month. 5 Mindful Tips to Enjoy the Thrill of Spring Paint! Paint something. Anything! Putting some new happy colors on your…
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Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk almost thirty years ago taught me about the basic building blocks of chakra energy centers living in our bodies. Many people don’t know about chakras, so I am going to…
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This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release, blood flow and as a result, better sleep. So if you suffer from insomnia,…
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When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories. You can jump rope alone but it is also a great fun, family activity. For instance, here are jump rope workout games and activities for kids…
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This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you find it hard to hop out. For example getting a good yoga stretch in before jumping out of bed helps to wake up the body…
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