Stress LESS through Mindful Living®
If you are looking for a delicious, vegetarian recipe, why not try meatless chicken Parmesan? It is low fat and loaded with protein, lycopene, and antioxidants. It’s also very simple to make. This meal is full of tomatoes, onions, garlic, peppers, and olive oil, all of which offer nutritional benefits to your diet. Vitamin C and…
Read more
Put away those cheese puffs and try this easy, healthy snack. Don’t let the name of the recipe scare you away; these “chips” are easy to make and also, extremely delicious! Cashews are such an amazing food and nut. They are ripe with proanthocyanidins, a class of flavonols that studies have shown to reduce the…
Read more
Do you have a hard time staying focused at the office? Are you lacking inspiration at work? Then maybe you should consider giving your workspace a feng shui makeover to create new energy. The practice of feng shui, which means “wind-water,” is an ancient Chinese geomantic system. Through the system, individuals try to find spiritual…
Read more
Do you have a forgotten bottle of apple cider vinegar in the back of your pantry or fridge? Well, now is the perfect occasion to dig it out. Turns out that apple cider vinegar, commonly used in homemade salad dressings and marinades, has some surprisingly helpful uses—from improving your health to cleaning your home. With…
Read more
All last week the media was abuzz with the pope’s U.S. visit. Pope Francis has been a much talked about religious figure over the last few years for not only Christians, but people of other faiths as well. Even if you’re not Catholic or Christian, there are four lessons learned from the Pope’s U.S. visit.…
Read more
When the start of a new school year comes, children and parents need to be prepared. Fortunately, there are countless smartphone and tablet apps that can help with back-to-school prep. Listed below are six Mindful suggestions for the best back to school apps. Back-to-School Apps for Parents Back-to-school shopping. Shopping for school can be expensive.…
Read more
Bathe in the glow of the warm, nourishing light in our full moon rising meditation experience. The flowing water surrenders to the powerful full moon as it pulls the ocean and creates changing tides. You too can surrender to the mystical power of the full moon as it draws you from your hectic day to…
Read more
Listen to the soft wash from the waves of the Atlantic Ocean while they calmly lap against the sand on this private Savannah ocean inlet. The seagulls’ song is inviting you to join the eternal dance and rhythm of life.
Surrender your SELF as your mind wanders and floats like the clouds in this sky and cloud meditation experience as you listen to the calming nature sounds. Experience your worries, busy thoughts, and stress release from your mind and body and disappear like cloudy wisps. Poof. They are gone.
Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.
