Stress LESS through Mindful Living®
Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the outside in. With hydrotherapy treatments, you can harness the healing power of water for your overall wellbeing. Healing Waters Water has long been thought to have healing properties, and it…
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A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have in their wallet. The Supplemental Nutrition Assistance Program or SNAP is our domestic hunger safety net and it works to fill the nutritional gaps of low-income individuals and families. Unfortunately,…
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Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in tiptop shape by going for a swim. Swimming is a popular American pastime. In fact, it’s said to be our nation’s second most popular recreational activity (right after walking). Splashing…
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Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health. Taking a vacation from work can increase your work productivity. Listed below are some of the benefits of taking a vacation from work. Vacation…
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Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression will be the second largest single cause of illness in the world by 2020. Fortunately, studies show that Eco-therapy may help relieve depression symptoms. Types…
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Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping some water. This is especially true during this summer heat. Benefits of Drinking Water Every organ in your body must have water to facilitate your mind and body functions. When…
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Are you in the mood to make popsicles? well then, you’re probably in the need for popsicle molds. This summer go for something that’s a bit unusual like fruit-shaped or jewelry-shaped popsicles. If you need some suggestions check out some of the fun molds listed below. 6 Fun Popsicle Molds You Can Buy Online Stackable…
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Independence Day marks the birth of a revolutionary movement. It has been a long time since the United States declared its independence, and while we have achieved so much as a country, today we stand divided in so many ways. With the Declaration of Independence, delegates proclaimed the United States as a sovereign nation capable…
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Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July is the month we celebrate our nation’s birthday and we celebrate our nation’s freedom. It is also a time that invites us to become mindful of the freedom of your mind, body and soul. July…
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Are you planning a fourth of July cookout with your extended family? Are you worried that politics is going to prevent you from enjoying that yummy potato salad? It doesn’t have to. Now is the time for a temporary truce instead of family conflict. If we work together we can put family tension aside and put the unity…
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