Stress LESS through Mindful Living®
Don’t let the stress of traveling ruin your holidays. Prep with these six tips for holiday travels. Holiday Travel Tips Nurture your self. Be sure to nurture yourself. Take along a favorite blanket, music, or DVD for comfort. Food. Most airports have a variety of places to buy food. Make wise food choices to lower…
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Regret can keep you from enjoying life. Whether you wished you had taken better care of your health or learned a second language, the emotional toll can be overwhelming. Fortunately, there are Mindful steps that you can take for letting go of regrets and focus on the positive things in life. Though we are all…
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Stress takes a toll on beauty. Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing our chronic stress, which can have great consequences on our appearance. The worldwide cosmetic industry is worth about $382 billion. While this is a staggering…
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All last week the media was abuzz with the pope’s U.S. visit. Pope Francis has been a much talked about religious figure over the last few years for not only Christians, but people of other faiths as well. Even if you’re not Catholic or Christian, there are four lessons learned from the Pope’s U.S. visit.…
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I was invited to see the viewing of the new movie Racing Extinction being released on September 18. This documentary is created by the Academy Award winning director, Louie Psihoyos. I originally did not want to see it because it is a last call to humanity to save our planet before it is too late.…
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Acupuncture treatment is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or tissue at specific places on the body to move healing energy throughout the body. Acupuncture originated in China but is now commonly used in Western alternative medicine. Acupuncture is…
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When the start of a new school year comes, children and parents need to be prepared. Fortunately, there are countless smartphone and tablet apps that can help with back-to-school prep. Listed below are six Mindful suggestions for the best back to school apps. Back-to-School Apps for Parents Back-to-school shopping. Shopping for school can be expensive.…
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Children’s S.E.L.F. Care Remember this acronym to help your child’s stress: S=Serenity Breath. Teach your child to take several slow deep breaths when they are stressed or fearful. Positive Words. When your child is stressed have them repeat a short positive statement such as, “I am strong, I am safe, or I am loved.” Music.…
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Book lovers around the world are joining the “Little Library Movement.” While public libraries allow us to share information and stories within our community, “little libraries” create a new sense of wonder and an intimate reading experience in this digital age. Recently, budget cuts have been threatening our public libraries. Many people mistakenly consider them as…
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We all desire to get paid for doing work that we love; unfortunately, there are times when we are faced with unbearable jobs. It’s up to us to find Mindful ways to survive. Though times are hard and jobs are scarce, many people would love the opportunity to leave their jobs and find another. According…
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