Stress LESS through Mindful Living®
From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment. Fortunately, there are organic hair products and natural hair care tips that can help nourish your hair. The Dangers of Parabens, Silicones, Sulfates, and More…
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This is a motivational video compilation that truly shows the power of a mindset. Your mindset can either be your greatest opponent or your greatest motivator. IT’S YOUR CHOICE! The purpose of this video is to help you achieve a wealthy mindset and a mindset of a champion. Remember, your mind is powerful! Use it well!…
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Bonding with coworkers is important for a successful work environment. Team building exercises are a good way of achieving those connections, but this isn’t the only way. Volunteering with your boss and your coworkers cannot only build strong bonds around the office but it can also improve your local community. Eighty percent of American workers…
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Many Americans volunteer on special occasions or during holidays. In fact, Martin Luther King, Jr. Day is commonly known as “King Day of Service,” a time of remembrance and service for the community. But why not take your commitment to the next level? A career in the non-profit sector can not only benefit the community,…
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It’s summer and an ideal time to go outside and enjoy the outdoors just being outside with nature will help you relax and reduce stress. For an extra bonus, going barefoot around it’s an instant stress relief solution. Many people take their feet for granted until they get an injury, a sore, or physical ailment.…
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Decorating eggs to give to friends and families is a symbol of friendship, love and good health. In addition, it has evolved to be a prized art form in Orthodox traditions. Instead of using chemical food coloring this Easter, do something different and experiment using these organic Easter egg dyes Colors Orange: yellow onion skins,…
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It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And unfortunately, the rate of common mental disorders, such as depression, has increased in recent years especially in lower-income countries. Today the World Health Organization (WHO) is shining a light on this mental health crisis with their “Depression:…
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As pollen fills the air, millions of Americans start reaching for their Kleenex. It’s officially spring allergy season, also known as allergic rhinitis, and it can be tiring. Fortunately, there are a few tips that can help you deal with spring allergies. Spring Allergies Symptoms Spring allergies are not caused by a virus, like other…
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When you get tired and depressed getting out in the sun feels good for your body and soul. A study published in the Journal of Neurology, Neurosurgery, and Psychiatry found men with higher levels of vitamin D consistently performed better on memory tests as well as on mood and physical activity levels. This study reinforces medical…
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Learn the secret to self-motivation brought to you by Mel Robbins. She explains how she realized her own self-motivation by implementing a simple change to her daily habits. Mel Robbins is the author and speaker for her amazing and life-changing habit book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. This…
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