Stress LESS through Mindful Living®
In about two weeks the holiday season will be over and a new year will begin. It will be a time of cleaning, including taking down holiday decorations, cleaning up bad habits, and finally, detoxifying our bodies. During the holiday season, we tend to consume more calories than we should. On Christmas Day alone it…
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As the year comes to an end, it’s time to reflect on past months. If you are holding any grudges or frustrations, it may be time to let them go. Try to end this year with forgiveness. Mahatma Gandhi, Indira Gandhi, Nelson Mandela, and Martin Luther King, Jr. have all spoken to the power of…
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With a new year it’s time for physical and financial fitness. The key to financial fitness is saving money, but this can be a challenge for many Americans. According to research from Bankrate.com and CNN less than 25 percent of Americans have enough money in their saving account to cover expenses for at least six…
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The year is quickly coming to an end, making this the perfect time to assess your health and wellness status. While we reflect we can also dedicate ourselves to a wellness checkup, to make sure that we start the new year in good health. To achieve wellness we must make active and thoughtful choices for…
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Here is a great video entitled A Soldier’s Silent Night: Twas the Night Before Christmas that is sure to get you into the holiday spirit. This lovely take on the original ‘Twas the Night Before Christmas‘ was written by Lance Corporal James Schmidt, performed by Father Ted Berndt, and created by K. Wolfert. This “A…
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The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips. For a healthy holiday you must learn how to relieve stress. Five of the top holiday stressors are shopping, traveling, insomnia, seasonal depression, and unhealthy eating habits. There are a few mindful…
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Are you looking for easy Christmas sweets to serve at your upcoming holiday gathering? If so, fudge may be the solution. All you need is a little butter, sugar, flavoring, and milk/water. Combine it all together and you’ve got yourself a delicious, chocolaty creation that is sure to be a big hit with your family…
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With the all extra seasonal activities like decorating, dinners and parties many people put workout sessions on the bottom of their to-do list. Yet, this is the time of year when we need to exercise the most. When we stop exercising between Thanksgiving and New Year’s there could be health consequences. According to Liz Plosser…
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Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. Also remember that you really have no idea what people are going through, whether it’s your brother-in-law that lost his job, your niece dropped out of school unexpectedly or your sister who has no health insurance.…
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The darkest day of the year is near. There is a chill in the air and the sun is setting earlier in the day. It’s a sign that the winter solstice is right around the corner. What is the Winter Solstice? The winter solstice, also known as the first day of winter, falls on the…
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