Stress LESS through Mindful Living®
Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by repeating a daily mantra, “I am the light in this world.” We all need the light energy in our lives as we live in these challenging times. The ancient spiritualities,…
Read more
What causes the holiday blues? Typical sources of holiday sadness are: stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over commercialization, unrealistic expectations and not being able to be with your family or friends at the holiday. Stress responses may include anxiety, worry or depression. You may develop physical…
Read more
There are common elements in Christmas traditions around the world like the Nativity scenes and carols, but there’s a lot of the beauty to be found in local holiday customs. We all have our own holiday traditions which are influenced by religion, geography, culture, and local history. Learning about these international Christmas traditions not only…
Read more
Every family has its own holiday traditions, whether they’re new or have been passed down for generations. These holiday traditions are not only a great source of comfort; they also help improve health and reduce stress. Listed below are holiday traditions that may help lower your stress levels: Holiday Foods No matter what you traditionally…
Read more
The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven into the holiday celebration. Don’t worry try our stress-proof holiday tips. 6 Stress-Proof Holiday Tips 1. Write it Down The brain can get overwhelmed with too much to do and too much information.…
Read more
The holiday season is a beautiful time of year, but if you have recently lost a loved one, it can be a gloomy period. Even if your loved one passed away years ago, the sentimental nature of the season and the coming together of other family members can trigger beloved memories and cause you to…
Read more
The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous time for everyone. Psychiatrist, Dr. Norman Rosenthal, notes that it’s a time when people are more aware of their loneliness. People become plagued with unpleasant…
Read more
There’s no better way to stay warm on chilly nights than drinking a hot brew of herbal tea. There’s a variety of brands, but fresh ingredients are not only tastier but healthier too. You can grow everything you need for fresh, health boosting tea in your own backyard. It is time to start making your…
Read more
Being a considerate neighbor doesn’t just mean keeping the party music down or making sure your dog doesn’t end up in their yard. This year show your appreciation with mindful gifts for neighbors on your street. They’ll be thrilled that you were thinking of them. Mindful Gifts for Neighbors Care packages. Not sure what to…
Read more
Holiday stress is exceptionally high this year. We are experiencing the pandemic, isolation, disorientation, cold winter weather, financial insecurity, and post-election stress all simultaneously. We all must take seriously the psychological and physical effects of stress this year. Find more stress tips at The Stress Institute. Look for Psychological Symptoms Anxiety Panic attacks Hypervigilance Outbursts…
Read more
