Stress LESS through Mindful Living®
Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to cleanse their bodies and lose weight. But is this diet right for you? So, What’s the Liquid Diet? A liquid diet requires that you substitute…
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Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces fidgeting among children by 50 percent. In another study, with different groups of students, the group that exercised the most did the best on tests.…
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Sunburn isn’t the only health risk to be wary of this summer. On warm, sunny days there are many dangers just lurking around the corner. Here’s a list of summer hazards to be mindful of. 5 Safety Tips for Summer Hazards Picnic panic. Who knew that enjoying your aunt’s potato salad at the family picnic…
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The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave thirsty fans a sugar high with its 59 grams of sugar. Now that this limited edition drink is no longer around, you can make your own healthy version of the Unicorn Frappuccino drink…
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Feeling the heat this summer? Unfortunately, staying cool in the heat can cost you major bucks if you’re blasting the air conditioning. And if you don’t have air conditioning you’ll need a creative cooling solution. Fortunately, there are a few tips that can help you stay cool in summer heat waves, beat summer heat stress,…
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Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the outside in. With hydrotherapy treatments, you can harness the healing power of water for your overall wellbeing. Healing Waters Water has long been thought to have healing properties, and it…
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A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have in their wallet. The Supplemental Nutrition Assistance Program or SNAP is our domestic hunger safety net and it works to fill the nutritional gaps of low-income individuals and families. Unfortunately,…
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Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in tiptop shape by going for a swim. Swimming is a popular American pastime. In fact, it’s said to be our nation’s second most popular recreational activity (right after walking). Splashing…
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Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health. Taking a vacation from work can increase your work productivity. Listed below are some of the benefits of taking a vacation from work. Vacation…
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Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression will be the second largest single cause of illness in the world by 2020. Fortunately, studies show that Eco-therapy may help relieve depression symptoms. Types…
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