Stress LESS through Mindful Living®
Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping some water. This is especially true during this summer heat. Benefits of Drinking Water Every organ in your body must have water to facilitate your mind and body functions. When…
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Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had sunburn in just one year. If you have sunburn, and the blisters and swelling are unbearable, try natural sunburn remedies. 5 Natural Sunburn Remedies Aloe vera ice cubes. Aloe for sunburn…
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Every home should be equipped with a first aid kit in case of an emergency. With all the outdoor fun families tend to have during this time of year, first aid kits are essential for summer safety. Be Prepared: Summer Emergencies! There are many dangers lurking around homes during the summer. Over 200,000 lawn mower…
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Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate this miracle. Sometimes we need inspirational quotes to keep us motivated and upbeat about the future, and fortunately, some of the world’s most creative and…
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Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five vegetarian breakfast recipes, you can start your day…
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Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two to eight percent of adults experience chronic nightmares. Fortunately, one of the ways to beat your nightmares is reducing your stress. Nightmares are a continuation of the thoughts and images that…
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Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s Dairy processed most of the milk that was produced on the farms in our area of Ohio beginning from the 1930s until we were bought out. All things dairy were sacred and showed…
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Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the lure of tasty treats, you should reconsider. New research shows that staying “socially active” can actually help you keep the weight off. Studies on Social Activities and Weight Loss At Ohio State University,…
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SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, happy, and prosperous life. Attitude also had a tremendous influence on how you age. Aging is a fact of life and it helps create health and happiness when you have…
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When your head is pounding you may be quick to pick up a bottle of aspirin for relief, but there are more mindful and natural ways to ease your headaches. Types of Headaches According to the World Health Organization, 47 percent of adults suffer from headaches at least once a year. The types of headaches…
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