Stress LESS through Mindful Living®
People have been drinking tea to enrich their health for centuries, so it comes as no surprise that many people are interested in using tea for weight loss. With celebrities such as the Kardashian/ Jenner sisters, Vanessa Hudgens, and Lindsay Lohan advertising tea trends. Teatox or slimming teas are a growing number of people have been diving…
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The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools, which can take a toll on your skin but luckily there are some mindful skincare you might find in your house. Listed below are three…
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With all the summer activities you’ll be getting into soon, you may not have time to make healthy snacks. This simple recipe is easy to make and could soon become your summer favorite. This is such an easy snack to make in advance for when you’re on the go. The primary ingredient is oatmeal, which…
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Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone who may need your help? If so, check out this brief guide. Basic Self-Care Tips for Mental Wellness As part of Mental Health Awareness Month,…
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Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular black or green tea a day reduce their risk of heart attack by 11 percent. Some research at Rutgers shows that tea can protect cells from carcinogens and they also…
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Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your mental health on a regular basis. An emotional health check-up is an important life tool in which you analyze your mental health and make improvements. Frequent overall health check-ups are important for your quality of…
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Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within the body for healing and…
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With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits of cycling. This spring reduce stress and bond with your loved ones by checking out our four motivational cycling tips. Health Benefits of Cycling May is National Bicycle Month and…
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Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or walking desks, you can walk in place while you complete your work. The popularity of these desks has increased in recent years, but there are some disadvantages as well. Treadmill…
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A pet is certainly a great friend. After a difficult day, pet owners quite literally feel the love. In fact, for over 25 years, research has shown that living with pets provides certain health benefits. Pets help lower blood pressure and lessen anxiety. They boost our immunity. They can even help you get dates. Check…
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