Stress LESS through Mindful Living®
Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your partner. Stress causes you to experience an array of emotions that you can’t control. It can increase your cortisol and adrenaline levels, interfering with your…
Read more
Stress Takes a Toll on Beauty Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing our chronic stress, which can have great consequences on our appearance. Many consumers turn to makeup and other beauty products in order to continue to…
Read more
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops us from working effectively. It has physical effects such as rapid pulse, trembling, dry mouth, chest pains, digestive problems, headaches, insomnia, and more. Compulsive worrying also causes emotional and behavioral…
Read more
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worry stops us from working effectively. It has physical effects such as rapid pulse, trembling, dry mouth, chest pains, digestive problems, headaches, insomnia, and more. Compulsive worrying also causes emotional and behavioral…
Read more
Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress can also be a contributing factor. A study from Ohio State University found that stress could spread breast cancer to other parts of the body. If you are worried that your stress may increase your risk of breast cancer or worsen…
Read more
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress pollutes offices, creating a toxic, less productive environment. When a boss or coworker is stressed they become moody and less cooperative. This affects others, creating a chain reaction. Dr. Elaine…
Read more
Mornings for most of us can be chaotic. It is very important to remember your morning chaos sets the stage for your entire day. Don’t you want to begin your day with a rhythm and dependable rituals that keep you balanced for the day? Try to set the tone for the morning by trying to…
Read more
How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your busy day but research shows it contributes to many problems. Continually checking your email has great costs including your mental and physical burnout, destroying your productivity at work and costs…
Read more
Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the yellow light can be mentally and physically exhausting. It can also lead to commuter stress. Experts report that commuter stress can have a hazardous impact on your health. How Long…
Read more
Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly, moderate or low levels of stress can also have positive benefits. Small amounts of stress can motivate you to succeed, it can strengthen your resolve, and, according to one study,…
Read more
