Stress and Pregnancy

Peace and relaxation are absolutely essential for an expectant mother. Stress during a pregnancy can have serious and life-long health consequences. Listed below are three ways in which stress can negatively impact pregnant women and their babies.   Stress Before a Pregnancy Stress can impact a baby even before it has even been conceived—chronic stress

Stress and Digestion

Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few mindful tips, you can improve the health of your digestive system. Studies show that stress can trigger or worsen a variety of gastrointestinal disorders. Stress can also disrupt the body’s

Is Your Job Killing You?

Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their mental and physical health. Are you experiencing any of these behaviors? Working more than 50 hours a week Living off energy drinks and caffeine Worrying about work day and night

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.