Effects of Stress

Stress LESS through Mindful Living®

Stress Increases Empathy

Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly, moderate or low levels of…
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Stress Triggers Obesity

When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating and it’s caused by stress.…
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Stress and High Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy…
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Stress Effects Your Kidneys

Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three Americans is at risk for…
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Stress Ruins Your Smile

Stress can cause indigestion, break your back, and give you a migraine, but did you know that it could also damage your smile? Lets take a closer look  at how…
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The Late Effects of Stress

When a traumatic event occurs, such as a car accident or the sudden death of a loved one, the incident often triggers symptoms that are felt almost instantly. Some people…
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Money Stress and Death

The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the stress from these difficult economic…
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Stress Impacts Your Appetite

When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat…
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Stress Breaks Your Back

When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your back—experts say that stress can…
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Is Your Job Killing You?

Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their mental and physical health. Are…
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