Stress LESS through Mindful Living®
Creating an agenda for family meetings helps create a conversation flow. It relieves stress and anxiety through organized topics; each person has an opportunity to voice his/her opinions and receive and provide feedback from the rest of the family. The key with family meetings is to create an inviting and open forum for conversation. Nothing…
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Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a more stress-free life. Before we get any further, I want to emphasize to you that Rituals are not the same as Routines. You perform your Renewal Rituals with reverence, awareness,…
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Are you suffering from a cold? Are you looking for home remedies for cold symptoms? Whether you need meal ideas or a way to soothe your throat, you can find a solution listed below on our natural cold remedies. Comforting Soups Tomato soup and chicken noodle soup are common meals for people with colds. But, they…
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Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol levels, and a weakened immune system. Unmanaged stress can also lead to increased risk of heart disease and stroke. So, it’s important to manage your stress in order to reduce your risk of…
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Are looking to start a new career in a whole new field? The right preparation can make all the difference. You can read up on the latest industry news, but that isn’t the only way. Getting out in the world, meeting new people, and trying new opportunities can help ensure that your new endeavor is…
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Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress pollutes offices, creating a toxic, less productive environment. When a boss or coworker is stressed they become moody and less cooperative. This affects others, creating a chain reaction. Dr. Elaine…
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It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into your diet. One of your healthiest nut choices is delicious and nutritious almonds. Almonds are filled with healthy fats your body loves. They also are loaded with vitamins, minerals, and antioxidants.…
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Communication skills are key. We all strive to work in an office that is brimming with positive energy. Mindful bosses and Mindful employees are essential to a productive workplace, but it’s only the beginning. A successful office achieves harmony and productivity through open and respectful communication between the workers. Without such communication directions become unclear.…
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Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep time. Plus, there are numerous health benefits of almonds. One serving of almonds is a 1/4 of a cup or 23 almonds or a simple handful (depending on how you prefer to measure).…
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Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 percent don’t even know it! It can be caused by heart disease, headaches and chronic pain, weight gain and obesity, lack of exercise, bad sleeping habits and patterns, and injuries…
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