Stress LESS through Mindful Living®
With all the heat and seasonal events, it’s not uncommon for people to experience summer strain. If you’re feeling overwhelmed you can reduce this stress simply by embracing summer minimalism. Getting back to basics in your everyday routine can truly help you relax and feel more connected to inner self. Listed below are just a…
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Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July is the month we celebrate our nation’s birthday and we celebrate our nation’s freedom. It is also a time that invites us to become mindful of the freedom of your mind, body and soul. July…
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Are you planning a fourth of July cookout with your extended family? Are you worried that politics is going to prevent you from enjoying that yummy potato salad? It doesn’t have to. Now is the time for a temporary truce instead of family conflict. If we work together we can put family tension aside and put the unity…
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Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate this miracle. Sometimes we need inspirational quotes to keep us motivated and upbeat about the future, and fortunately, some of the world’s most creative and…
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The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding precious time to learn how to create balance and to reduce our stress, to soothe our aching souls seems…
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Check out this amazing, must see video about free diving called ‘One Breath Around the World’. It’s an absolutely stunning short documentary that featuring world champion freediver Guillaume Néry as he explores some remarkable places underwater. Free diving is a form of underwater diving that relies on the diver holding their breath until resurfacing, as…
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We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is most important in your life. An altar is a destination that calls you to stop, focus, listen, meditate, or pray. Listed below are a few tips to help you create your own…
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After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention is crystal healing therapy. Practitioners of crystal therapy believe that our bodies naturally have high vibrations and an aura that protects us from ailments. When we come in contact with…
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Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every thought and emotion we have creates a chemical release into our bodies. These powerful chemicals affect our mental, physical, and spiritual health and well being. Our minds…
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Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, and soul. These four roots will ground you into your true S.E.L.F. 4 Roots of Happy Living Read below for Mindful Living Everyday® techniques to happy living. These four roots…
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