Stress LESS through Mindful Living®
Let your SELF become mesmerized as you enter this beautiful swirling galaxy in outer space. Relax as this dreamy, ambient music, as the universe, expands and contracts. This natural swirling galaxy is inviting you to understand the natural flow of our powerful universe. Try to surrender your worries and thoughts to this omnipotent, flowing, universal…
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Allow your SELF to relax and let go of your worries while you watch and listen to the crashing waves, as they wash upon the distant rocks. Problems come and go as the waves do, nothing is permanent. Remember, like the saying goes, what’s meant to be will always find its way. Don’t spend your…
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Seek solace from the cleansing power of the tremendous waterfall. Take comfort in the knowledge that you emerge a new person with each new day. The natural imperfections found in rocky surface underneath the path of the strong currents are slowly yet surely whittled away, revealing that Mother Nature can better everything she happens upon.…
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Let feelings of calm and relaxation take you over as you enjoy this beautiful oasis of waterfalls that lies deep in a jungle, far away from the rest of the world. Listen as the birds call to each amidst the soothing falling water as your troubles fade away. Video: http://www.pexels.com; Audio: http://www.freesound.org
Enjoy the sound of this magnificent water powerfully roaring over the majestic rocky mountains.
Enjoy the scenery of a calm, quiet field in the early morning hours before the dew has been washed away by the rays of the sun accompanied by the ambient background soundtrack. Video footage from www.freeloops.tv; Audio from www.zapsplat.com (David Miles, Track Title: Shades of Orange)
A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness
A guided meditation featuring Dr Kathleen Hall to relax, restore, and renew your body and mind.
This meditation video for kids uses animations to make chakra meditation as real as possible
A guided meditation for moms with children of any age that offers a way to relax and release all of the stress and pressure from motherhood
