Stress LESS through Mindful Living®
Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding, and resentment. There are many tips for alleviating stress as…
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Starting a company with family members can be a fulfilling experience or a devastating challenge. Taking a few Mindful Entrepreneurship steps early on in the process will help ensure that your business is successful and your family relationships stay strong. While some entrepreneurs seek support and assistance from family members, more of them opt to…
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It’s time to put the gray energy of winter behind us and accept the thrill of spring to a new blossoming life. Below are some simple tips to transform and energize your life this month. 5 Mindful Tips to Enjoy the Thrill of Spring Paint! Paint something. Anything! Putting some new happy colors on your…
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Between budget cuts and tight school schedules we are in a music crisis in our schools. Music is disappearing from our schools or worst in most schools is just an expandable subject. This is resulting in music classes and training disappearing in our schools. Music education is essential in schools for the development of our…
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Spring reminds us of renewal and new life; perhaps even a fresh start. People find that this time of year brings them more energy, enthusiasm, and motivation to throw away the old, unused, or meaningless and bring in the new and beneficial. When we look at families, the same thought process can apply. The following…
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Whether it’s a snow day or a really bad rainstorm, being stuck inside can be both stressful and boring, especially for young kids. Children today have so many options for indoor entertainment: tablets, gaming consoles, and endless TV/movie streaming options, but eventually even these things become boring. Fortunately, you can keep the little ones entertained…
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History Gives Us A Guide The COVID19 pandemic is giving families around the world to stay home together, bond, and take stock of your life. This has not happened in 100 years but this is an opportunity to weave your family closer together, get to know your children better, and inspire creativity and authenticity in…
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Families, especially our children, are experiencing incredible levels of stress these days. Families the nucleus of a child’s life must address how violence and technology can impact the health of their children. Overstressed children patterns can lead to adult stress patterns as we mature into adulthood.Information overload can also be stressful in our technological age…
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Most of us are members of the parent club. This means it’s normal to get angry and most of us yell. However, when you find yourself angry, begin by considering: compassion, forgiveness, and kindness. Tell yourself to stop yelling, the shame and self-deprecation towards yourself and your kids! Yelling doesn’t do anyone any good. Then,…
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If you’re moving or starting a different job, making new friends should be on your to-do list. Companionship will not only bring you happiness, but it can also help you adapt to new environments. Unfortunately, with careers and families, building new friendships gets harder with age. Yet, there’s still hope. Here are some Mindful tips…
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