Stress LESS through Mindful Living®
Since the late 1980’s the month of March has been designated as Women’s History Month. Every year the National Women’s History Project (NWHP) creates a theme for the month-long celebration. This year is all about honoring women in government and public service. Women’s History Month Founded in 1980, the NWHP is the organization that petitioned Congress…
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Here is a heart-warming video about a guy who rescues an iguana from middle of the ocean. We invite to get ready to smile and be surprised as you watch this video. It is a spontaneous and selfless act which resulted in some very cool video (and a pretty great selfie) of a man who may…
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TurboRoo is a chihuahua who was born without his two front legs. Read his inspiring story and learn how 3d printers and an ingenious, specialized solution gave this dog a new lease on life.
Dr. Martin Luther King Jr. once said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’” In honor of his memory, millions of Americans will be getting involved in service projects in January. What will you do for your community this MLK Day? The year 1986 marked the first time Martin…
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Thank you for trusting our message and commitment to save our people and our sacred planet. We need to learn to live mindfully now more than any other time in human history. We are experiencing a global pandemic with issues of massive anxiety, depression, mental illness, climate change, political unrest, and divisiveness. Our tagline, ‘One…
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Here is a great video entitled A Soldier’s Silent Night: Twas the Night Before Christmas that is sure to get you into the holiday spirit. This lovely take on the original ‘Twas the Night Before Christmas‘ was written by Lance Corporal James Schmidt, performed by Father Ted Berndt, and created by K. Wolfert. This “A…
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A lot is going on in the world today. Divisive rhetoric, fear, and ignorance have caused harm within our communities, our country, and our world. Many of us have focused on creating barriers between us instead of focusing on what unites us. Right now, the world needs more than just peace for the holidays. It…
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It’s National Inspirational Role Models Month. We all need inspiration and someone who inspires you to live an intentional life. An inspirational role model is food for your soul. This person can be a beacon of light when you are experiencing tough times in life’s journey. I have many inspirational role models and I hope…
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Harriet Tubman is an epic historical figure and our shero. She lead an untold number of slaves to freedom, was a nurse, scout, and spy for the Union Army during the Civil War. She helped free 700 South Carolinian slaves in an armed raid. Harriet led innumerable slaves out of darkness, slavery, and bondage to…
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Flu season is near—an unpredictable and dreaded period that peaks between December and February and can last as late as May. The CDC provides information to the general public about influenza vaccines and offers materials (brochures, videos, and tools) to help businesses encourage their employees to protect their health. This service prevents illnesses and hospitalizations.…
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