Stress LESS through Mindful Living®
Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we love, losing our job, losing our health, etc. The list goes on and on. Today is time for a new beginning so start with confidence and true trust in your destiny. Here are some tips to…
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It’s not that hard to create your intentions. You just have to plan for it because it unfortunately won’t simply happen on it’s own. The Mindful Living Network’s “family” has been doing this end of year practice for many years. At the end of each year of your life, consciously create your intentions. So, before…
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How many of us had good intentions as we created our New Year’s resolutions for this year? Many of having written them down on a nice list and filed them away or taped them to the refrigerator. This is why the latest research shows us that 97 percent of us do not keep our resolutions.…
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In about two weeks the holiday season will be over and a new year will begin. It will be a time of cleaning, including taking down holiday decorations, cleaning up bad habits, and finally, detoxifying our bodies. During the holiday season, we tend to consume more calories than we should. On Christmas Day alone it…
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As the year comes to an end, it’s time to reflect on past months. If you are holding any grudges or frustrations, it may be time to let them go. Try to end this year with forgiveness. Mahatma Gandhi, Indira Gandhi, Nelson Mandela, and Martin Luther King, Jr. have all spoken to the power of…
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The year is quickly coming to an end, making this the perfect time to assess your health and wellness status. While we reflect we can also dedicate ourselves to a wellness checkup, to make sure that we start the new year in good health. To achieve wellness we must make active and thoughtful choices for…
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Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. Also remember that you really have no idea what people are going through, whether it’s your brother-in-law that lost his job, your niece dropped out of school unexpectedly or your sister who has no health insurance.…
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The holiday season is a beautiful time of year, but if you have recently lost a loved one, it can be a gloomy period. Even if your loved one passed away years ago, the sentimental nature of the season and the coming together of other family members can trigger beloved memories and cause you to…
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The holidays are a time filled with great expectations of joy and community, along with fears of potential chaos and stress. Visiting family members and friends are one of the highest ranked sources of holiday stress. The key to surviving the possibilities of mayhem is having a great plan. The following tips can turn visits…
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Let’s all do something a little different and uncomfortable this holiday season. You can give the greatest gift of the year by stepping out of your comfort zone and creating some joy in the lives of people you don’t know well. Instead of your holiday gathering filled with just the people you know, let’s all…
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