Stress LESS through Mindful Living®
Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your mental well being and it can help ensure that this year is your most mindful year yet. Begin your day with time set aside for some personal reflection. Here is a quick guide…
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With the summer ending, fall ushering in soon, pandemic fears, financial stress, and election madness, it’s time for a dose of hope. Hope is a Law of Nature Hope is real, palpable energy. Each day we experience natural laws of physics that we don’t actually recognize, such as wind, light, gravity, and hope. Hope is…
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Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being prepared is the name of the game. You can not only save your life but the life of others. There are common disaster stress reactions such as disbelief, shock, disorientation, anger, fear, irritability,…
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Music has amazing healing power for the mind, body and, soul. Listening to music reduces your stress and has many other health benefits. It can help you after heartbreaks and energize you during exercise sessions. But most importantly, music can bring you peace, and happiness. 5 Ways Music Can Heal You Reduce stress and anxiety.…
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Most of the ancient spiritual traditions consider money as a source of energy. When we experience the “flow” of money we change in many ways. This idea is the root of Mindful Money®. For many of us just to say the name money can cause anxiety, fear or sadness. Money can create energy in several…
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Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of rest. Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control train on its tracks. Our…
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In the past decade, there has been a great push to enact change in our country, from Occupy Wall Street to Black Lives Matter. One of the most influential ways to achieve change in the future is to motivate our younger generation. For Black History Month, we would like to honor just two of the…
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The Olympic Games are always filled with surprises and make us watch out not only for our favorite athletes but also for all the new young talented athletes. When looking back at previous Olympics think of some of the lessons we can learn. Here is what we can learn from the past Olympics: It takes…
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Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices and responses, we are living mindlessly. We can become a zombie and lose consciousness of our precious life. We can find ourselves being “swept away” by the current of our thoughts, feelings, worries,…
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We live in a world where anger is viewed as a negative emotion that should be avoided because anger can damage others and ourselves. Anger is an emotion in our culture that is to be “managed,” thus the growth of anger management classes. We tend to think of anger as destructive, negative emotion, but research…
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