Stress LESS through Mindful Living®
It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat many minor illnesses and minor injuries such as headaches, coughs, minor cuts, fevers, itching, and allergic reactions. It’s nice to have everything you might need for a minor emergency to avoid having to rush to your local…
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Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk almost thirty years ago taught me about the basic building blocks of chakra energy centers living in our bodies. Many people don’t know about chakras, so I am going to…
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Why Do We Procrastinate? Feeling Overwhelmed. When we feel overwhelmed with too much work we feel paralyzed and overloaded. When you see a new thing to do you just get flooded. Lack of Relevance. The project doesn’t have any real importance or relevancy to you so you are reluctant to put time into it or…
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A little Spring Cleaning on the inside can change your life! One of the easiest ways to live mindfully and overcome your stress is to do some inner spring cleansing. Just remember the acronym S-P-R-I-N-G S=Serenity Rid your mind of pesky inner cob webs! The opposite of stress is serenity. Your body experiences the relaxation…
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Are you tired of the gloomy days, short days with little sunlight, heavy thick clothes, and being sequestered in your home. Don’t worry those days are over, its time to say hello sunshine and breathe the spring in the air! It is time to open the windows, shed our heavy winter clothes and get outside.…
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Spring is in the air! It’s time for serenity, pause, rituals, intentions, nature, and giving. Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. It seems like you need money every time you turn around for travel, clothes, gifts and home repairs. But…
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It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good reason too, because there are many surprising benefits of Eco-therapy. Eco-therapy is about getting outdoors and becoming active in a natural environment to boost mental and physical health. Studies reported decreased levels of depression after a…
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The 40 days of Lent are a time to be honest with yourself and others about any negative behavior that has caused you or others pain or suffering. What behavior has been creating pain or chaos in your life and in the lives of others that you are ready to get rid of? Lent is…
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3 Beginner Steps for Mindful Living Your bucket list. List three things you want to do before you die. Get silent, take a few deep breaths and pretend you have one year to live. Let go of any self-deprecating talk and don’t make excuses for yourself. Be honest with yourself and ask yourself: what three things…
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Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 percent don’t even know it! It can be caused by heart disease, headaches and chronic pain, weight gain and obesity, lack of exercise, bad sleeping habits and patterns, and injuries…
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