Stress LESS through Mindful Living®
This is a thrilling weekend–it’s the royal wedding of Prince Harry and Meghan Markle. This morning I was reflecting on the mindful, positive aspects of this wedding and why it has the world captivated. As I was connecting the dots between the royal wedding and mindfulness, certain wonderful elements of this beautiful couple and mindfulness…
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The Olympic Games are always filled with surprises and make us watch out not only for our favorite athletes but also for all the new young talented athletes. When looking back at previous Olympics think of some of the lessons we can learn. Here is what we can learn from the past Olympics: It takes…
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Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices and responses, we are living mindlessly. We can become a zombie and lose consciousness of our precious life. We can find ourselves being “swept away” by the current of our thoughts, feelings, worries,…
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We live in a world where anger is viewed as a negative emotion that should be avoided because anger can damage others and ourselves. Anger is an emotion in our culture that is to be “managed,” thus the growth of anger management classes. We tend to think of anger as destructive, negative emotion, but research…
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“They’re not dangerous if you raise them right, and neither are the dogs.” It’s a phrase that has created some very cute pictures, a small collection of which are displayed in the image gallery on this page that we invite you to share. If you’re wondering what exactly it means, it is a polite and…
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We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted or the person we loved didn’t love us back. It hurts. It stings. Picking up the pieces and moving on is more challenging than it sounds. And if we don’t move on, it…
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I was invited to see the viewing of the new movie Racing Extinction being released on September 18. This documentary is created by the Academy Award winning director, Louie Psihoyos. I originally did not want to see it because it is a last call to humanity to save our planet before it is too late.…
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“Helper’s high” is the term used to describe the euphoric feeling we experience when we give to others. As we shift from focusing on our own troubled busy lives, we turn from the shadows of daily life and open our hearts to the magnificent light and love possible this month. Learn more about the science…
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May is the month of significant rituals. Mother’s Day celebrates and honors the calling to be a mother. We can be a mother of children, animals, plants, projects, coworkers or students. For all of us this annual ritual can bring up positive, rewarding emotions and also challenging emotions of loss, sadness and failure. We must…
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We invite you to explore the site and learn about all aspects of Mindful Living® through our navigation bar on the top of the page. The mission of Mindful Living Network®, www.ourmln.com, is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful…
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