Stress LESS through Mindful Living®
If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your work. If you can spare five-minutes you can reenergize and lower work stress. According to the American Psychological Association, 75 percent of Americans list work as a significant source of stress in their…
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Millions of Americans sitting in cubicles have fantasized about quitting their jobs and being their own boss. When you work for yourself, as a freelancer or contractor, you have a lot of freedom. However, with this freedom comes a lot of freelance stress. Freelancers are part of a large number of non-traditional workers known as…
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Working at home is the dream for many employees. They long to save money on gas and answer their email in their pajamas. And while many argue that working in an office is best, there seem to be many health benefits of telecommuting. The leaked memo from the new Yahoo! CEO, Marissa Mayer, has caused…
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Do you suffer from “job burnout”? Job burnout occurs when a person is utterly exhausted by work, both physically and mentally. Here at the Mindful Living Network, we have offered personalized tips on how to overcome job burnout. But a study from the United Kingdom shows that company-wide interventions could be beneficial. Researchers from Leeds…
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Could your business or office benefit from an extra pair of hands? Consider hiring an intern. In fact, having an intern can be a great learning experience for everyone at work. Hiring interns come with a host of benefits. Here are a few mindful work tips. Benefits of Having an Intern They’re diligent workers who…
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There’s nothing good about being a workaholic. A few years ago there was a big hubbub about a French law banning after-hour emails from work. It was believed by many that a law like this would help foster better work-life balance for employees. However, it may be more important that we change the way people…
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In the past, few commuters used bicycles to get to work, but that’s slowly changing. Biking to work hasn’t always been easy. Our roadways are primarily designed for automobiles, but with more and more cities investing in bike lanes and bike share programs, the numbers of bicycle commuters have increased. In fact, western cities that have…
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,thatThere are many stress triggers in even the most Zen workspace. From co-workers interrupting your workflow to a detail-oriented boss looking over your shoulders. Over time, these stressors compound, and our emotional and physical health become compromised. And you can’t afford to get stressed at work! Here are some quick ways to deal with stress…
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Today is Hump Day, one of the most stressful days of the workweek. Fortunately, the weekend is nearly here. If you’re low on energy today, consider these Mindful tips. According to some stress reports, 83 percent of American workers feel stressed about their jobs, and this stress can increase in the middle of the workweek.…
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Ever wondered when or even if time will ever be on your side? Instead of stressing over it, try taking a more mindful approach at managing your time at work. According to a survey, the average American employee wastes 2.09 hours per workday (not including lunch). This amount of wasted time scares employers and employees…
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