Stress LESS through Mindful Living®
When your coworker is a bully you can generally turn to your boss for assistance, but what do you do when your boss is the bully? It isn’t uncommon for coworkers to bully one another, but studies show that more often than not it’s bosses who bully their employees. Others believe that “tough love” is…
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Want to boost morale and engage your workers? This May, take part in National Employee Health and Fitness Month. With the right health and fitness program and office equipment, you, as a Mindful Boss, can make a difference in your employees’ lives and the longevity of the company. Why not start a workplace wellness program today?…
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We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted or the person we loved didn’t love us back. It hurts. It stings. Picking up the pieces and moving on is more challenging than it sounds. And if we don’t move on, it…
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Millions of Americans feel that they are not fairly compensated, so pay raises and livable wage have been hot-button issues recently. With the effects of the recession slowly subsiding it may be time to ask yourself an important question: “Should I be asking for a pay raise? The wages of average American workers have been…
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A company is only as good as its leader. Some workers are fortunate to have generous leaders, but for every understanding boss there is that one who you can’t seem to please. How is one to cope? Identifying what kind of boss you work for and how to best get along with them may be…
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Being a boss is not an easy task, but getting along with your boss can be even harder. Luckily, by learning to understand what type of boss you have you may be able to bring tranquility to your office and create a environment more suited for Mindful Work®. Here are the last five boss examples:…
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Do you have a hard time staying focused at the office? Are you lacking inspiration at work? Then maybe you should consider giving your workspace a feng shui makeover to create new energy. The practice of feng shui, which means “wind-water,” is an ancient Chinese geomantic system. Through the system, individuals try to find spiritual…
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A first impression is a lasting impression and unfortunately studies show that we don’t have much time to make a good one. In 2006, Princeton researchers conducted a study where participants were shown pictures of random people and were supposed to make judgments about them within a limited time frame. They found that people were…
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We all desire to get paid for doing work that we love; unfortunately, there are times when we are faced with unbearable jobs. It’s up to us to find Mindful ways to survive. Though times are hard and jobs are scarce, many people would love the opportunity to leave their jobs and find another. According…
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Becoming an entrepreneur means taking risks, but you should not have to risk your health. Setting aside time to lower your stress levels is not only good for your health—it’s also good for business. Here are a few stress tips for entrepreneurs. It is said that eight out of ten entrepreneurs fail within the first…
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