Stress LESS through Mindful Living®
Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you feel more optimistic even in trying situations. The holidays are just around the corner. Chances are that as we organize our gift list and prepare…
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Procrastination is a passionate pastime for many Americans. And breaking this bad habit can be an exhausting challenge. However, if we take steps to understand why we put things off to the last minute it could keep us from procrastinating like there’s no tomorrow. Feeling overwhelmed with work and overloaded leads to having difficulty prioritizing. …
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Small companies help our economy. In a recent study, there were 28.2 million small American businesses. They have accounted for 63 percent (or 14.3 million) of new jobs created during 1993- 2013. But, as tempting as entrepreneurship is, how do you know if it’s right for you? And what do you need to start your own…
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October is the month for play, yet few of us try to incorporate play into the workplace. So, this month consider bringing joy, fun, and laughter with these tips for Halloween office celebrations. Halloween can be a great opportunity for employees to relax. Today, it’s not uncommon for workers to struggle with things like stress,…
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Autumn is a time for thankfulness. The best way to show your appreciation for your boss is by celebrating National Bosses Day. An MSN-Zogby survey showed that “58 percent of people who work for someone else say that they like their boss. And 14 percent consider their boss a personal friend.” Still, no matter your relationship, celebrating…
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Thousands of women today are working with breast cancer. It impacts their personal and professional lives (especially with cancer discrimination). This October, in honor of National Breast Cancer Awareness Month, we’ve listed some Mindful tips for dealing with breast cancer treatment at the office. According to the American Cancer Society, female breast cancer incidence rates have decreased since…
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Is your career enriching your life? It can. Studies show that occupational happiness can boost your overall health. Here are some helpful mindful jobs that are known for having happy workers. Studies show that the happier you are the easier it is to develop and maintain good habits such as “exercising, eating a balanced diet,…
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When a jobseeker has been on a long search for employment, the temptation to embellishing your resume may grow strong. However, including a few jobseeker white lies on a resume could come back to haunt them. Due to the current competitiveness of the job market more people are making false changes to their résumés to…
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Your work environment affects your job. An office filled with hostility and negativity will drain you of your productivity and physical and emotional health. If you’re feeling stressed, these tips for a negative work environment could be just what you need. Unfortunately, negative work environments are far too common, causing many people to feel unsatisfied…
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“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you allow to be consistent in your life is essential for your own self-care. It’s OK to put yourself first and stay focused on your own well-being. This wise little girl, a.k.a. Bossy Boss…
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