Stress LESS through Mindful Living®
These six simple steps are all part of my Unplug Yourself Everyday® regimen. Practice these tips to achieve a life of balance! 6 Simple Stress Tips to Unplug Everyday 1. Laughter. Laugh as often as possible to release the healing hormones known as endorphins—they are the body’s natural painkillers. You don’t have to buy pills for…
Read more
It’s tax time. Most of us are experiencing some level of a reality check about our financial situation. Let’s talk about what concrete steps you can take today to lower your financial stress. Financial stress has a tremendous affect on your health so be aware for these symptoms listed below. Physical GI, headaches, sleep…
Read more
Are you suffering from news fatigue?Sometimes taking a break from it all is the perfect solution. With a few Mindful tips, you can create your own personal mindful oasis to shut out all the noise and focus on yourself. Take the time to create a mindful oasis Monitor your news consumption Has the news got…
Read more
Your taxes are due soon. Chances are that you are one of the millions of people who waited until the last minute to file, but that’s ok. Now that your taxes have been completed and your payments have been sent in the mail, it’s time to take a breath and treat yourself. Listed below are just…
Read more
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic about life. Children fill their day with games, laughter, and their imagination. If we follow their example and embrace the child within each of us,…
Read more
Color is a language that affects your mind, body, and soul. Color can trigger emotions, memories and change your mood. Color is a very powerful tool to shift your life to greater energy, power, and happiness. Spring is a time for color updates, transformation, and innovation so add some color to your life. Do a…
Read more
Between budget cuts and tight school schedules we are in a music crisis in our schools. Music is disappearing from our schools or worst in most schools is just an expandable subject. This is resulting in music classes and training disappearing in our schools. Music education is essential in schools for the development of our…
Read more
We are tired of the gloomy days, short days with little sunlight, heavy thick clothes, being sequestered in our homes. It is spring! It is time to open the windows, shed our heavy winter clothes and get outside. It is time for a spring redo just for you and your home. Tips For a Spring…
Read more
Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like our kids’ spring break, Easter, and Passover; all of the spring cleaning tips and related expenses; and allergies are about to kick in full swing,…
Read more
The key to restoring, maintaining and reversing your brain health is Brain S.E.L.F. Care. Nourishing and stimulating the brain on a daily basis is the key to reversing aging, and maintaining healthy brain cells, neurogenesis, (creating more brain cells), preventing memory loss and brain diseases. Your brain is your most prized real estate so make…
Read more
