Stress LESS through Mindful Living®
Charm bracelets are a trend and most fashionistas are sporting unique bracelets made by Pandora and other fashionable jewelry makers. On the other side of the coin, beaded bracelets can be seen on young teens as symbols of friendship- strung together using handmade beads or colorful beads found at craft stores. Whatever the modern interpretation,…
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Feeling exhausted at the end of each day? There’s a simple solution: re-examine your morning routine. Mindful morning rituals to start your day are just what you need. By starting your day on the right foot you will be able to lead a more productive and relaxing day. 7 Steps for a Mindful Morning Ritual…
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Living green has always been very important to me. It comes with being on the farm, raising horses, rescuing and fostering dogs and cats. Living green reduces my carbon-footprint and it’s also a stress-free way to integrate green ingredients to everyday house cleaning chores. Avoiding the use of poisonous and hazardous cleaning supplies is so important…
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Watching television is fun, but it can make you sick. Being a couch potato can lead to serious health problems, including neck strain, tight hips, and an increased risk of colon cancer and heart disease. Fortunately, there are couch potato exercises you can do while you’re watching television. Finding time for exercise can be difficult…
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The words “healthy” and “ice cream” don’t always go together, but with this banana and peanut butter popsicle recipe they most definitely do. To make this treat all you need are three ingredients: bananas, peanut butter, and chocolate chips. The final result is an “ice cream” popsicle that is dairy-free and full of healthy nutrients.…
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Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl of soup? Did you know that all edible mushrooms contain varying degrees of protein and fibre? Mushrooms contain B vitamins as well as a powerful antioxidant called selenium, which helps support the immune system. In addition, white button mushrooms are…
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When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips like having a tranquil bedroom environment or avoiding stimulants (caffeine or nicotine) at night. While these tips are helpful, a new study shows that mindful awareness practices may be a better solution. In a Los Angeles study,…
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With the summer ending, fall ushering in soon, pandemic fears, financial stress, and election madness, it’s time for a dose of hope. Hope is a Law of Nature Hope is real, palpable energy. Each day we experience natural laws of physics that we don’t actually recognize, such as wind, light, gravity, and hope. Hope is…
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Are you experiencing a setback? Whether it’s in your personal or professional life, it’s always important to brush off the incident and get back on your feet. With the right Mindful tips, you can do just that. Whether it’s a financial crisis, a breakup, or unemployment, everyone experiences a predicament that can drastically impact his…
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Thanks to bumble bees, who pollinate 80% of our nation’s crops, we can indulge in delicious honey. On average, Americans consume about 1.5 pounds of honey per person annually. It can bring a natural sweetness to everything you eat and drink. From sweetening teas to marinades for grilling, honey also has surprising health benefits. Honey…
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