Stress LESS through Mindful Living®
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control train on its tracks. Our minds and bodies were not created to maintain our mental and physical health at our current rate of…
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A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your blood pressure, gives you an immune boost, and increases your energy and optimism. So step outside get some fresh…
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Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress should be left at the door. Your home is the place where your mind, body, and soul are nourished. Having a home sanctuary is important for relaxation, which is invaluable to your health. In fact, a…
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The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools, which can take a toll on your skin but luckily there are some mindful skincare you might find in your house. Listed below are three…
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Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive. It puts dangerous pressure on families and damages their relationships. You must find time to play for your health and the health of your children. Here are a few mindful…
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Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular black or green tea a day reduce their risk of heart attack by 11 percent. Some research at Rutgers shows that tea can protect cells from carcinogens and they also…
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Staying in touch with loved ones has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. According to Duke University researchers, the number of people who said that they didn’t have someone to discuss important matters with has risen to 25 percent. Studies also show that…
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Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within the body for healing and…
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Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No multitasking but intentionally focusing on something for a moment. This month we are celebrating meditation so here is a simple meditation…
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There is amazing power absorbed through music. It can help you through heartbreaks, stressful life events, and energize you during exercise sessions. But most importantly, music can bring you joy and inner peace. According to the Greek philosopher Plato, music is a life necessity. A quote from Plato reads: “Music is a moral law. It…
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