Stress LESS through Mindful Living®
Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding, and resentment. There are many tips for alleviating stress as…
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Contagious stress spreads at work and will affect your family and personal life.Yes, believe it or not, stress is contagious at work. So, it’s important to be Mindful of the impact your work environment has on your mental health. When someone gets stressed there is a “ripple effect” spreading out from them. It is a stress…
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Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers at work can give you energy and boost your enthusiasm. So, in all, they help promote better mental and physical health. The Effect of Flowers on Human Beings Why are…
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Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress pollutes offices, creating a toxic, less productive environment. When a boss or coworker is stressed they become moody and less cooperative. This affects others, creating a chain reaction. Dr. Elaine…
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Whether you’ve had surgery or scrapped your knee on the pavement, waiting for your skin to heal requires patience. Luckily, there are some tasty, natural ways to improve the health of your skin and help you heal faster. Skin Healing Study So how exactly does your skin heal? Medscape says that the art of healing consists of…
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Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing our chronic stress, which can have great consequences on our appearance. Many consumers turn to makeup and other beauty products in order to continue to…
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When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes we wake up feeling worse. Too much stress leads to stress burnout. This feeling is sometimes known as a stress hangover. Stress hangovers may occur after your body experiences an excess of stress hormones.…
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When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional eating. Stress and Eating Believe it or not, a little stress can actually suppress hunger. This is all based on the flight-or-fight principle. The adrenaline…
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The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven into the holiday celebration. Don’t worry try our stress-proof holiday tips. 6 Stress-Proof Holiday Tips 1. Write it Down The brain can get overwhelmed with too much to do and too much information.…
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With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider rubbing two to three drops of the essential oils into your temples. Or consider making fragrant herbal teas that you can drink and whiff in order to relieve stress. You…
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