Stress LESS through Mindful Living®
At this time of year, millions of people recount the tale of the first Thanksgiving and there’s usually a great focus on the first pilgrims. As this month is Native American Heritage Month, it’s time that we celebrate the significant contributions Native Americans have made to this country. The history of Native American Heritage Month…
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Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s National Nutrition Month. We thought it would be a good time to share some of the invaluable information amassed about nutrition. These foods work as…
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Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic and less likely to be depressed, anxious, or stressed. A professor from the University of Illinois at Chicago reports that grateful people may experience fewer…
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Fitness Apps Help Your Physical and Mental Health The pandemic is keeping most of us sequestered in our homes these days. We all need to exercise our minds and bodies. Exercise gives you resilience to help fight off disease by boosting your immune system. Exercising stimulates your body’s natural stress defenses, helping your body produce…
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Energy efficient homes can be a lifesaver, especially in the colder weather. Updating your home only takes a few small steps but it makes all the difference in terms of comfort and your wallet. This season, stay warm while saving energy this winter Listed below are a few tips on how to stay warm while…
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You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime during the day to renew yourself through meditation. As a result, you will feel less stressed and more relaxed. You can practice meditation virtually anywhere. From your bedroom or car, to your office or…
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Our current political climate has everyone on edge. Sometimes it seems like every possible topic has a definite “red” or “blue” side to the narrative. Finding neutral things to prevent holiday conflict talk can be exhausting, especially around the dinner table with distant and annoying family members. Fortunately, whether you identify as a Democrat, Republican…
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The World Health Organization (WHO) reports that 346 million people worldwide have diabetes. Without some kind of intervention, this number could double by 2030. This is why November 14th, World Diabetes Day, is so important. What is World Diabetes Day? World Diabetes Day raises money and awareness for the prevention of diabetes. It was created…
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With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider rubbing two to three drops of the essential oils into your temples. Or consider making fragrant herbal teas that you can drink and whiff in order to relieve stress. You…
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Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt, mortgage debt, and student loans…
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