Stress LESS through Mindful Living®
If you’re looking for a small craft project to occupy your children’s time, then DIY piggy banks may be just what you’re looking for! Your kids will have fun getting creative, and you can use the project as a teaching opportunity for your young kids. You can teach them how to count currency and you…
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There are many opinions on allowances these days. Most American parents seem to be in favor of allowances for children. In fact, six in ten parents give their children an allowance. When you give your children an allowance and create guidelines for expectations, you can actually help create a more mindful child. An allowance can…
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Are you suffering from news fatigue?Sometimes taking a break from it all is the perfect solution. With a few Mindful tips, you can create your own personal mindful oasis to shut out all the noise and focus on yourself. Take the time to create a mindful oasis Monitor your news consumption Has the news got…
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Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work with you is a great way to reduce stress. Nearly three-quarters of U.S. households have a pet. As these numbers continue to grow, more workers are requesting to bring their pets to work.…
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Your taxes are due soon. Chances are that you are one of the millions of people who waited until the last minute to file, but that’s ok. Now that your taxes have been completed and your payments have been sent in the mail, it’s time to take a breath and treat yourself. Listed below are just…
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Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent of Americans describe their stress levels as extreme. Unfortunately, extreme levels of stress cause adrenaline to rush through your body, this creates a “natural high.” The endorphins and dopamine can become quite…
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There are many folklore and myths associated with egg symbolism. For example, the story goes that if eggs were laid on Good Friday and kept for a hundred years, the yolks would turn to diamonds. There’s another story that goes: if someone finds two yolks in an Easter egg, she or he will be wealthy.…
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From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment. Fortunately, there are organic hair products and natural hair care tips that can help nourish your hair. The Dangers of Parabens, Silicones, Sulfates, and More…
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Bonding with coworkers is important for a successful work environment. Team building exercises are a good way of achieving those connections, but this isn’t the only way. Volunteering with your boss and your coworkers cannot only build strong bonds around the office but it can also improve your local community. Eighty percent of American workers…
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Many Americans volunteer on special occasions or during holidays. In fact, Martin Luther King, Jr. Day is commonly known as “King Day of Service,” a time of remembrance and service for the community. But why not take your commitment to the next level? A career in the non-profit sector can not only benefit the community,…
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