Stress LESS through Mindful Living®
Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding, and resentment. There are many tips for alleviating stress as…
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You’re Awake and You Are Not Alone It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep problems or aren’t getting enough sleep. Fortunately, there are many natural sleep remedies that you can use for a peaceful night sleep. What’s the best solution? Self care and stress…
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Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in your diet. Fortunately, you can make your own vitamin water to stay refreshed and properly nourished throughout the day. According to the World Health Organizations, 2.7 million people die due to improper nutrition, including low intakes of fruits…
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We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have been used to treat an array of medical conditions like hypertension, headaches, stress, depression, diabetes, and digestive disorders. Walking releases endorphins in your body that…
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Get digging around in the dirt because it is great stress reliever; as it is enjoying the flowers and the beauty of nature around you. A garden symbolizes creativity, connection, beauty, and hope. In all major global religious traditions, gardens represent paradises on earth, where God created safe enclosures representing innocence and fertility. In Eastern traditions, gardens…
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America is a nation that loves food; unfortunately, we are very good at wasting it. Up to 40 percent of the food in the United States goes uneaten, costing Americans $165 billion each year. Eating “ugly” or “misfit” fruit and veggies is just one way to cut down on massive food waste in this country.…
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Gardening has been shown to improve your health. The CDC says that 2.5 hours of gardening a week is great for strengthening your muscles and burning calories. Gardening can also improve your mental health. Psych Central says that it’s a therapeutic way for your mind to relax. Create one or a combination of all three types…
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Color is a language that affects your mind, body, and soul. Color can trigger emotions, memories and change your mood. Color is a very powerful tool to shift your life to greater energy, power, and happiness. Spring is a time for color updates, transformation, and innovation so add some color to your life. Do a…
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You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster University published a report on how exercise reverses the aging of human skeletal muscles. The researchers from the study recruited a group of 51 men…
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Starting a company with family members can be a fulfilling experience or a devastating challenge. Taking a few Mindful Entrepreneurship steps early on in the process will help ensure that your business is successful and your family relationships stay strong. While some entrepreneurs seek support and assistance from family members, more of them opt to…
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