Stress LESS through Mindful Living®
We have some unique cultural wedding traditions in America, but have you ever wonder what weddings are like in countries on the other side of the globe? Wedding customs from around the world vary from simplistic and intimate to grand and extended (some ceremonies lasting a full week). Here’s an inspirational look at traditions wedding…
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It’s a bad idea physically and psychologically to have a desk lunch at your job. A survey from the American Dietetic Association finds that 75 percent of office workers eat lunch at their desks as often as two or three times a week. Here are a few mindful lunch ideas that can change your life.…
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I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings and attachments. I agree with this. I have been thinking about all my attachments: husband, children, status, money, property, jobs, friends, etc. etc. and the list goes on. Maybe attachments have an invisible…
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Father’s Day has been celebrated in the U.S. for over 100 years. And in that time, millions of children have thanked their dads for their undying love. As you honor your father this weekend why not take a closer look at the story behind Father’s Day holiday. The Story Behind Father’s Day The grassroots campaign…
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With all of your favorite summer activities comes a lot of unhealthy eating. Cotton candy at the county fair, deep-fried candy bars at amusement parks, and hotdogs at the ballpark all sound delicious, but it can be terrible for your waistlines. Fortunately, there are other healthy options. Summer is definitely the time of bathing suits;…
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With the rising heat and cool breezes, summer is right around the corner. Which means it’s almost time for one of the world’s most ancient celebrations: the summer solstice. This year welcome the first day of summer with fun and Mindful Living celebrations. The summer solstice, also known as the first day of summer, usually…
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The summer solstice is almost here. On the astronomical calendar, June 20th is the longest day of the year, when the sun is at its highest point in the sky due to the tilt of the Earth’s axis. For centuries, civilizations around the world from Aztecs in Mexico to the pagan communities of Europe celebrated…
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Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious time special. Listed below are a few tips to help make your summer travel experience less stressful. Have your offense ready Root yourself in stress…
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Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more on factors outside of the home than within it. But over the decades, the evolution of fatherhood is changing. Dads are typically taking on more household and parenting responsibilities than…
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A recent survey found that an overwhelming majority of fathers said that would prefer experiences with their kids over gifts. Father’s Day is right around the corner. This year go beyond a greeting card and try Father’s Day activities instead they make great Father’s Day gifts. Plus, you’ll give your father an experience to remember. Experience…
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