Tag: Stress Institute

Stress LESS through Mindful Living®

Stop Back to School Stress

NEW BACKPACK…$35. NEW JEANS…$55. STARTING THE SCHOOL YEAR OFF STRESS-FREE…PRICELESS! We spend billions of dollars on back-to-school spending. “Ahhh,” the back to school stress a new school year brings. For…
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Could Breakfast Make Seniors Stronger?

Breakfast makes seniors, and everyone else, stronger. Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source…
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Laugh the Stress Away

Laughing truly is the best medicine, especially when it comes to stress.  You can literally laugh your stress away .Whether it’s almost April 15 or not, we can all feel…
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do something new

Do Something New!

It’s time to do something new! You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and create relaxation. But…
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Stress and High Blood Pressure

Stress and high blood pressure are very connected. Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can…
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Plan a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control.  Creating a time and place for the…
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brain awareness month

It’s Brain Awareness Month

June is Brain Awareness month, a time for people of all ages to get involved. Forgetting Things? Do you feel like you just keep forgetting things? Do you feel as…
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Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your…
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Stress Impacts Beauty

Stress Takes a Toll on Beauty Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing…
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Worrying Impacts Your Health

Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worry stops us from working effectively. It…
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