Stress Impacts Beauty
Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing…
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Stress LESS through Mindful Living®
Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing…
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A message from the Founder and CEO of Mindful Living Network. Happy New Year! I wanted to start out the New Year by humbly expressing my gratitude, and that of…
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The year is coming to a close and most of us are already looking forward to the new year. A new year is always more appealing than an old one,…
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When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat…
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Positive role models aren’t just for kids. Everyone needs someone to look up to and November, National Inspirational Role Models Month, is the perfect time to pick one or more.…
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Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday stress can also be a…
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A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that it is. Drowsiness on the job costs American…
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Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of other complications include eye problems,…
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What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and gastrointestinal conditions? Try mindfulness! Mindfulness helps…
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Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath Take short mindfulness breaks during…
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