Stress LESS through Mindful Living®
Bullies have always been a problem at schools. In the past, kids were told that dealing with their aggressors was a part of life. However, in recent years, anti bullying campaigns have swept the nation. Legislation has been passed to protect bullied students. And noted public figures like Lady Gaga and President Obama have also…
Read more
Using the five seconds rule to save that tasty treat you dropped is tempting, but dangerous. Within those few seconds you can expose yourself to numerous food-borne illnesses. The origins of the five-second rule are unknown, but it has definitely caught-on. Jillian Clarke, winner of a 2004 Ig Nobel Prize for health, found that women…
Read more
Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the way they look, friends, school, social events, their future, and they can get overwhelmed or flooded by their busy lives. Here are a few stress-busting tips for teens that all…
Read more
If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals that you love, it can also be a great health benefit. A vegan is similar to a vegetarian, but while vegetarians avoid meat (beef, pork, poultry, etc.), a vegan avoids all products derived…
Read more
Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that stress can make them sick, nervous, depressed, angry or withdrawn. Parents need to begin talking to their children at an early age and teach them how to develop awareness of…
Read more
Most people’s first impression of hypnosis comes from movies, televisions shows, and magicians. It’s stereotypically portrayed as mysterious magic or as a means to control others for criminal purposes. In truth, hypnotherapy is therapeutic and also has health benefits. History of Hypnosis Hypnosis has been around for centuries and has been found in many ancient…
Read more
American families are now going through an economic crisis that hasn’t been felt since the 1980’s. It is more and more important to keep everyone in the family budget plan on track. Having a family budget plan meeting to discuss the financial health of the family is stressful and difficult. The reaction, however, you will…
Read more
UC Irvine researchers have found that acupuncture, performed once or twice weekly for four-to-eight weeks, significantly reduces blood pressure in patients with hypertension. Can Acupuncture Lower Blood Pressure? In this study, the researchers identified specific acupressure points for high blood pressure patients that trigger neurons in the brain to release chemicals that reduce excitatory responses…
Read more
Gardening is a physical activity that reduces stress and also has numerous other health benefits. One of the resulting benefits of lowering stress is relaxing your mind and body and nourishing your soul. So, if you are interested in lowering your stress this spring consider gardening. Gardening is very popular in America. According to the…
Read more
Today is Hump Day, one of the most stressful days of the workweek. Fortunately, the weekend is nearly here. If you’re low on energy today, consider these Mindful tips. According to some stress reports, 83 percent of American workers feel stressed about their jobs, and this stress can increase in the middle of the workweek.…
Read more
