Stress LESS through Mindful Living®
Living a cluttered life is a great source of stress. When you can’t find your car keys, your favorite blouse is missing and the report you spent so much time on has disappeared your stress can be on overdrive. When you are surrounded by clutter you can feel out of control, frustrated, guilty and angry.…
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It’s funny how powerful vision boards can be. How many of us had good intentions as we created our New Year’s resolutions for this year? Many of us have written them down on a nice list and filed them away or taped them to the refrigerator. Because of this, the latest research shows us that…
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Puzzles are a great way to reduce stress. Puzzles are a powerful tool that increase your memory and as a result help slow the aging process of the brain. Research suggests puzzles and brain teasers may ward off dementia and Alzheimer’s, as well as improve overall brain and memory function. Working puzzles stimulate the brain…
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Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.
October is Stress Prevention Month. We are entering the stressful holiday season. We are approaching a time of seasonal stress. However each day we are also living in a more stressful world. Stress prevention month is an invitation to build stress resilience. For example, try just a quick breathing exercise. Research shows stress affects your…
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The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a great way to start and end the day on a meaningful and mindful note. Creating rituals for your family is very beneficial for the overall health of the family. Research from the American Psychological…
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Water reduces stress, and therefore is a great stress reducer. For example, simply drinking a glass of water is a simple way to reduce your stress. When you experience stress, refresh your body right away by sipping some water. This is especially true during this summer heat. Every organ in your body must have water…
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As children rejoice with the start of summer, parents everywhere begin to experience terror. How can parents concentrate at work with visions of their kids home alone fighting and setting kitchen fires? And how can they enjoy the simple pleasures of summer when they are in a constant state of fear? For every physical danger…
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Mindful Tips for Working Mothers Are you a working mom who struggles with finding work-life balance? You aren’t alone and, fortunately, there are helpful tips that you can implement in your life to better juggle work and family obligations. Mothers are becoming the primary breadwinners of their families. According to Pew Research, mothers are the…
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Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that different types of meditations work for different people. Which meditation draws you into your inner sacred space of peace and love? It is important that…
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