Stress LESS through Mindful Living®
Here’s a little something to brighten your day. What started as an idea on Shelbie Rasslre’s flight home from college ended in a collaboration with some incredible people. Watch as Boston Conservatory at Berklee student Shelbie Rassler convenes a virtual orchestra of 74 of her peers to create a wonderful connection in a time of social distancing.…
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Are you about to plan another trip to the grocery store? Well, before you go there are some safety tips you’ll need to know. According to the FDA, 48 million Americans get sick from contaminated food every year. Surprisingly, the culprit isn’t always what you might expect like meat or dairy. Sometimes the harm is…
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Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within the body for healing and…
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Lunch breaks are rare nowadays. According to a survey, only one-third say that they take a lunch break. Statistics also show that 65 percent of workers either skip lunch or eat at their desks. If you experience stress at work one of the best ways to help relieve the tension is by using this mindful…
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Over 85 million American moms are looking forward to Mother’s Day. But finding the perfect gift for your mom can be a challenge. Fortunately, there are smartphone and tablet apps you can use to plan the perfect Mother’s Day. What do moms really want for Mother’s Day? CreditDonkey conducted a survey of over 100 moms…
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Since 1914, American children have taken one special day out of the year to honor their mothers. This May 11th millions of flowers and cards will be delivered to over 85 million mothers in the U.S. Get a head start on mother’s day gifts this year with our mindful ideas for mother’s day. If you’re…
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Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and soul, for a moment in time and focus on one thing only. No multitasking but intentionally focusing on something for a moment. This month we are celebrating meditation so here is a simple meditation…
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Who ever heard of the miracle of $1.11? We bet you won’t soon forget it… This video tells of a little girl named Tess who attempts to purchase a miracle for her brother who has a brain tumor. The family cannot afford to give him the care he needs so the little girl takes matters…
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The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a time of lies, we should strive to rise above it. Lies and Dishonesty Are Everywhere For example, many of us question our government’s honesty. Some before and even more after the faulty and…
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Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or walking desks, you can walk in place while you complete your work. The popularity of these desks has increased in recent years, but there are some disadvantages as well. Treadmill…
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