Stress LESS through Mindful Living®
Bathe in the glow of the warm, nourishing light in our full moon rising meditation experience. The flowing water surrenders to the powerful full moon as it pulls the ocean and creates changing tides. You too can surrender to the mystical power of the full moon as it draws you from your hectic day to…
Read more
Listen to the soft wash from the waves of the Atlantic Ocean while they calmly lap against the sand on this private Savannah ocean inlet. The seagulls’ song is inviting you to join the eternal dance and rhythm of life.
Surrender your SELF as your mind wanders and floats like the clouds in this sky and cloud meditation experience as you listen to the calming nature sounds. Experience your worries, busy thoughts, and stress release from your mind and body and disappear like cloudy wisps. Poof. They are gone.
Financial stress is the most significant stressor we experience. This video will give you great tips on how to become resilient and overcome your financial stress.
Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.
Insomnia is a global problem that is affecting the mental and physical health of millions of people. Learn helpful tips to help overcome your sleepless nights.
Vacations are supposed to be relaxing, but sometimes they are sources of extreme stress. If you’re getting ready for a vacation here are some tips for a stress-free trip.
Wedding days should be about love and creating memories, but weddings are often stressful events. But with the right tips, you can plan your dream day with less stress.
Did you know your commute is the most dangerous hour of your day? Learn these helpful tips for a healthy trip and help you prevent becoming a victim of commuter stress.
Patients who have been diagnosed with cancer have a lot of stress to deal with—they have to focus on their health, while making the necessary changes to their everyday life. Many doctors recommend that cancer patients take stress management steps in order to cope, and studies now show that those who do take stress training…
Read more
