Our Mission: Entertain, Educate & Enlighten
Learn about the mission of the Mindful Living Network in this short, one-minute video. You’ll see why it is to entertain, educate and enlighten, as explained by our founder, Dr Kathleen Hall.
Stress LESS through Mindful Living®
Learn about the mission of the Mindful Living Network in this short, one-minute video. You’ll see why it is to entertain, educate and enlighten, as explained by our founder, Dr Kathleen Hall.
Like many people, New Zealander Jack Buchanan recently found himself with a little too much time on his hands because of the coronavirus quarantine. He didn’t let that depress him though. Instead he did what any talented young music enthusiast would. He convinced his entire family to dress up and do a choreographed dance to…
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Here’s a little something to brighten your day. What started as an idea on Shelbie Rasslre’s flight home from college ended in a collaboration with some incredible people. Watch as Boston Conservatory at Berklee student Shelbie Rassler convenes a virtual orchestra of 74 of her peers to create a wonderful connection in a time of social distancing.…
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Are you about to plan another trip to the grocery store? Well, before you go there are some safety tips you’ll need to know. According to the FDA, 48 million Americans get sick from contaminated food every year. Surprisingly, the culprit isn’t always what you might expect like meat or dairy. Sometimes the harm is…
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Today is Teacher Appreciation Day, a time for us to do something we don’t often do—appreciate our teachers. With stagnated salaries and other cuts, teachers need our help more than ever. By taking a few mindful steps, we can help our teachers and the next generation. Remember, we can’t be a great nation if we…
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Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within the body for healing and…
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Lunch breaks are rare nowadays. According to a survey, only one-third say that they take a lunch break. Statistics also show that 65 percent of workers either skip lunch or eat at their desks. If you experience stress at work one of the best ways to help relieve the tension is by using this mindful…
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Over 85 million American moms are looking forward to Mother’s Day. But finding the perfect gift for your mom can be a challenge. Fortunately, there are smartphone and tablet apps you can use to plan the perfect Mother’s Day. What do moms really want for Mother’s Day? CreditDonkey conducted a survey of over 100 moms…
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Since 1914, American children have taken one special day out of the year to honor their mothers. This May 11th millions of flowers and cards will be delivered to over 85 million mothers in the U.S. Get a head start on mother’s day gifts this year with our mindful ideas for mother’s day. If you’re…
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With the convenience of cars and public transit, people tend to forgo traveling by bike. That’s a shame! There are numerous physical and mental health benefits of cycling. This spring reduce stress and bond with your loved ones by checking out our four motivational cycling tips. Health Benefits of Cycling May is National Bicycle Month and…
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