Stress LESS through Mindful Living®
The power of words can be an extraordinary thing. Here is a great, short video that shows the impact that words can have. It shows how saying one thing a totally different way can bring an entirely different outcome and change people’s reaction from one extreme to another. When we learn to harness the power…
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The idea that all dogs go to heaven is a popular one. There is even a animated movie called ‘All Dogs Go To Heaven’, created in 1989. It spawned a sequel and touched hearts of children and adults alike. We watched the animated star, Charlie, leave heaven to come back to earth for a second…
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Are you suffering from news fatigue?Sometimes taking a break from it all is the perfect solution. With a few Mindful tips, you can create your own personal mindful oasis to shut out all the noise and focus on yourself. Take the time to create a mindful oasis Monitor your news consumption Has the news got…
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This is a story of Peyo, a 14-year-old therapy horse who brings people joy and serenity. He meets patients and residents in retirement homes and hospitals twice a month. Everytime he goes to work, he brings smiles and encouragement to those who need it most. Hospital staff all over Dijon, France say it seems like…
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When you get tired and depressed getting out in the sun feels good for your body and soul. A study published in the Journal of Neurology, Neurosurgery, and Psychiatry found men with higher levels of vitamin D consistently performed better on memory tests as well as on mood and physical activity levels. This study reinforces medical…
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You’re Awake and You Are Not Alone It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep problems or aren’t getting enough sleep. Fortunately, there are many natural sleep remedies that you can use for a peaceful night sleep. What’s the best solution? Self care and stress…
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We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have been used to treat an array of medical conditions like hypertension, headaches, stress, depression, diabetes, and digestive disorders. Walking releases endorphins in your body that…
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Humans have used aromatherapy practices since ancient times, for medicinal healing and worship rituals. Our ancestors knew aromas had a great effect upon the body, mind, and soul. With the right tips, you can take a lesson from their example and use difference scents to positively impact your life. Today, more and more research confirms…
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Color is a language that affects your mind, body, and soul. Color can trigger emotions, memories and change your mood. Color is a very powerful tool to shift your life to greater energy, power, and happiness. Spring is a time for color updates, transformation, and innovation so add some color to your life. Do a…
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You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster University published a report on how exercise reverses the aging of human skeletal muscles. The researchers from the study recruited a group of 51 men…
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