Stress LESS through Mindful Living®
Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five vegetarian breakfast recipes, you can start your day…
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In previous times preserving food was not a luxury but an essential necessity for survival. You either preserved your food or you perished. I began canning again when I saw my daughters growing up and I feared they might not learn the gift of knowing how to preserve food as my grandmother and mother taught…
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It’s a bad idea physically and psychologically to have a desk lunch at your job. A survey from the American Dietetic Association finds that 75 percent of office workers eat lunch at their desks as often as two or three times a week. Here are a few mindful lunch ideas that can change your life.…
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With all of your favorite summer activities comes a lot of unhealthy eating. Cotton candy at the county fair, deep-fried candy bars at amusement parks, and hotdogs at the ballpark all sound delicious, but it can be terrible for your waistlines. Fortunately, there are other healthy options. Summer is definitely the time of bathing suits;…
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Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s Dairy processed most of the milk that was produced on the farms in our area of Ohio beginning from the 1930s until we were bought out. All things dairy were sacred and showed…
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Sesame Ginger Salmon Marinade This recipe is a delicious, light, and nutritious summer delight! The salmon gives you the valued Omega 3s for your brain and heart health. Ingredients: ¼ cup olive oil 2 tablespoons soy sauce 2 tablespoons rice vinegar 2 tablespoons sesame oil 2 tablespoons brown sugar 2 cloves garlic, pressed 1 tablespoon grated…
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June is National Camping Month—it’s time to explore the great outdoors! As you pack up your sleeping bag and tent for your next camping trip, you’ll also need to pack some food and yummy camping recipes. S’mores and hotdogs are staples of campfire cooking, but why not get a little creative? We’ve got five outdoor…
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Want to brighten up your Friday? Are you hungry for a sweet dessert? Well, you’re in luck! It is National Doughnut (or Donut) Day! Across the country, doughnut chains (such as Dunkin’ Donuts and Krispy Kreme) and local doughnut shops are offering great deals for this special occasion. If you’re feeling extra creative you can…
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When you were younger your parents may have warned you to eat slowly and take smaller bites. Now research shows that by doing just that you could shed a few unwanted pounds. Science Says Eay Slowly and Take Small Bites The Society for the Study of Ingestive Behavior held a conference in Switzerland. One of…
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We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did you know that “eating” your daily dose of water could be better for your body? According to experts, 60 percent of our bodies are made of water. It’s essential to our livelihood as…
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