Stress LESS through Mindful Living®
It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state of mental health within our families and in our country. One in five Americans is affected by mental illness. We have created an environment of shame and fear associated with…
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Thinking about spending some time in the sun this summer? Having the right sunscreen is a necessity that you can afford to skip since too much sun exposure is a summer hazard. At the same time, some sunscreen products you’re using could be hazardous for your health and the environment. Skin cancer is the most…
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Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in five adults in the United States has been diagnosed with arthritis. Arthritis comes in various forms including fibromyalgia, osteoarthritis, and rheumatoid arthritis. This painful disease impacts your physical movements by deteriorating your joints,…
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The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be over complicated and tasteless. However, there are some nutrition regimens that focus on simple and tasty eating like the raw diet. What Are Raw Diets? The raw diet is about…
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Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce your risk can help ensure that you live a long and healthy life. Check out these five tips for how to lower blood pressure. Hypertension Facts and Figures Over 1.5 billion people in the world…
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A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your blood pressure, gives you an immune boost, and increases your energy and optimism. So step outside get some fresh…
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People have been drinking tea to enrich their health for centuries, so it comes as no surprise that many people are interested in using tea for weight loss. With celebrities such as the Kardashian/ Jenner sisters, Vanessa Hudgens, and Lindsay Lohan advertising tea trends. Teatox or slimming teas are a growing number of people have been diving…
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The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools, which can take a toll on your skin but luckily there are some mindful skincare you might find in your house. Listed below are three…
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With all the summer activities you’ll be getting into soon, you may not have time to make healthy snacks. This simple recipe is easy to make and could soon become your summer favorite. This is such an easy snack to make in advance for when you’re on the go. The primary ingredient is oatmeal, which…
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Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone who may need your help? If so, check out this brief guide. Basic Self-Care Tips for Mental Wellness As part of Mental Health Awareness Month,…
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