Stress LESS through Mindful Living®
Low morale around the office can be contagious and dangerous in a work environment. To boost the morale or unhappy workers you’re going to need Mindful techniques. Employees can experience low morale in various ways. They may dread coming into work or feel that their job isn’t fulfilling their needs or goals; thus wasting their…
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Most of us feel as if we are a prisoner to time. We dread time and feel like time is a form of oppression. Most feed off a daily mantra of, “I’m exhausted,” and “I just don’t have enough time.” We are so stressed by time. We are overbooked, overworked, and overwhelmed! Chronically feeling that…
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Has work got you down? It’s normal to experience the occasional work-related blues. However, serious health problems caused by your job may lead to work burnout. Burnout impacts your productivity and enthusiasm at work, which can have terrible consequences for your job performance. It can cause significant health problems like anxiety, depression, fatigue, insomnia, poor…
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Desk gadgets make great decorations because they can brighten up a space. Fun sculptures, bobble heads, and unique wind-up toys are just a few office favorites. These toys can help reduce work stress. Here are five desk gadgets that could be a great addition to any office: Magnetic Fidget Toys: Taking a five-minute stress break…
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From status updates to problem-solving sessions, millions of American workers are wasting away their workday with constant meetings. They could be wasting away their health as well. Fortunately, a new study found a perfect solution: walking meetings. The television show The West Wing is infamous for its walk-and-talk meetings. While your department’s weekly update meeting…
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Beware of seasonal and holiday employment scams! If it sounds too good to be true, it’s probably a scam. Jobless rates for November 2012 in America is projected at 8.5 percent, meaning 12 million Americans are without work. As if looking for a job was not hard enough, there has been an increase in employment…
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To be truly successful in life and to ensure our own physical, mental, and spiritual health it’s important that we take time to learn new things, whether it’s philosophical theory or painting. You can continue your education after graduation with a few creative steps.There are many different creative ways to keep learning such as: 6…
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While strengthening your communications skills and fostering your thirst for knowledge can positively impact your job performance, don’t forget the importance of networking. It’s a Mindful way to further your career. When you think about traditional networking, you may assume that it involves attending special functions and making small talk with other professionals. But it’s…
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Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you feel more optimistic even in trying situations. The holidays are just around the corner. Chances are that as we organize our gift list and prepare…
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Procrastination is a passionate pastime for many Americans. And breaking this bad habit can be an exhausting challenge. However, if we take steps to understand why we put things off to the last minute it could keep us from procrastinating like there’s no tomorrow. Feeling overwhelmed with work and overloaded leads to having difficulty prioritizing. …
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