May is Expensive
May can bring lots of summer financial stress to a family. The month of May has many celebrations such as Mother’s Day, graduations, gifts for teachers, and the additional travel…
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Stress LESS through Mindful Living®
May can bring lots of summer financial stress to a family. The month of May has many celebrations such as Mother’s Day, graduations, gifts for teachers, and the additional travel…
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When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There…
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Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One Washington State University study found…
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If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your work. If you can spare five-minutes you can…
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Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism and burns fat. A University of Pittsburg study…
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Writing can reduce stress. According to experts from PsychCentral and OutWitTrade, writing engages your left-brain, which is known for critical thinking and logic. Writing distracts your left-brain and allows your…
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Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and challenges with such confidence? It seems like happy…
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Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work with you is a great way to reduce…
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It’s summer and an ideal time to go outside and enjoy the outdoors just being outside with nature will help you relax and reduce stress. For an extra bonus, going…
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We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have…
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