Stress Reduction

Stress LESS through Mindful Living®

May is Expensive

May can bring lots of summer financial stress to a family. The month of May has many celebrations such as Mother’s Day, graduations, gifts for teachers, and the additional travel…
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Dance Your Stress Away

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There…
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Buy Yourself A Plant

Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your relaxation response. One Washington State University study found…
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Reduce Office Stress in Five Minutes

If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your work. If you can spare five-minutes you can…
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Start Lifting Weights Today

Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism and burns fat. A University of Pittsburg study…
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Writing: Your Anxiety Prescription

Writing can reduce stress. According to experts from PsychCentral and OutWitTrade, writing engages your left-brain, which is known for critical thinking and logic. Writing distracts your left-brain and allows your…
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7 Stress Busters Only the Happiest People Know

Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and challenges with such confidence? It seems like happy…
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Pets Reduce Your Stress At Work

Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work with you is a great way to reduce…
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Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, July, Barefoot, Bare feet,

Relieve Stress by Going Barefoot

It’s summer and an ideal time to go outside and enjoy the outdoors just being outside with nature will help you relax and reduce stress. For an extra bonus, going…
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Stress-Less Through Walking

We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have…
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