Stress Reduction
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and heal. We usually take shallow…
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Stress LESS through Mindful Living®
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and heal. We usually take shallow…
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Disaster Stress: What to do? Create a plan. For your self, your family and your office or company as soon as you can after the disaster. Even if your future is…
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Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as they measured the stress hormone…
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Don’t let the stress of traveling ruin your holidays. Prep with these six tips for holiday travels. Holiday Travel Tips Nurture your self. Be sure to nurture yourself. Take along…
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Children’s S.E.L.F. Care Remember this acronym to help your child’s stress: S=Serenity Breath. Teach your child to take several slow deep breaths when they are stressed or fearful. Positive Words.…
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Debt stress is a common problem for many Americans, and unfortunately it can affect people’s finances as well as their health. This holiday season, be mindful of the following information.…
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Are you addicted to stress? Check out these five Mindful Health® tips to help with your addiction. According to the American Psychological Association, 20 percent of Americans describe their stress…
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Friday’s killing spree caused many people in the nation new levels of shock. Anger, sadness, resentment, pain, and grief are the emotional aftermath for everyone involved in the shooting of Sandy…
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