Stress LESS through Mindful Living®
During the summer season, women experience an increase in stress as they continue to juggle their many demanding roles. Children out of school, summer camps, and summer school usually cause this stress increase. These numerous other demands are heaped on an already stressful life, and many women feel overbooked, overworked, and overwhelmed. Follow our summer…
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There is nothing like a day at the beach with the smell of the fresh sea air and the sand between your toes. Many children collect seashells to hold on to their memories long after they have left the beach. But afterward, what should you do with the shells? Here are some children craft ideas…
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Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces fidgeting among children by 50 percent. In another study, with different groups of students, the group that exercised the most did the best on tests.…
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Sunburn isn’t the only health risk to be wary of this summer. On warm, sunny days there are many dangers just lurking around the corner. Here’s a list of summer hazards to be mindful of. 5 Safety Tips for Summer Hazards Picnic panic. Who knew that enjoying your aunt’s potato salad at the family picnic…
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The Starbucks Unicorn Frappuccino caused quite a buzz when it first came up. This pink-and-blue swirl drink boosted Starbucks sells and gave thirsty fans a sugar high with its 59 grams of sugar. Now that this limited edition drink is no longer around, you can make your own healthy version of the Unicorn Frappuccino drink…
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Feeling the heat this summer? Unfortunately, staying cool in the heat can cost you major bucks if you’re blasting the air conditioning. And if you don’t have air conditioning you’ll need a creative cooling solution. Fortunately, there are a few tips that can help you stay cool in summer heat waves, beat summer heat stress,…
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With televisions, computers, and video games, kids can spend their whole summer stuck indoors. If you want to get your kids outside more consider buying lots of colorful sidewalk chalk. There are so many fun games they can play with sidewalk chalk. Listed below are just a few creative ideas to help your kids get…
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Searching for a job can be exhilarating in the beginning. The prospect of a new and better career can be fun, but after a few rejections and no responses from potential employers your energy can start to drain and your excitement can start to fade. Fortunately, you can keep the hope alive and avoid job…
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Is there a dreary spot in your neighborhood that’s in desperate need of some attention? Maybe now is the time to do something about it. Revitalizing a neglected area is a fun group project for your community and it’s also a way to make your neighborhood more inviting. So if you want to brighten up…
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Water is key to a mindful life. While drinking water can heal from the inside out, hydrotherapy is a water based-treatment that heals from the outside in. With hydrotherapy treatments, you can harness the healing power of water for your overall wellbeing. Healing Waters Water has long been thought to have healing properties, and it…
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