Stress LESS through Mindful Living®
Since the beginning of time, a healing bath has been a medicinal time-honored practice. For centuries, in many cultures, people traveled to hot springs to heal. It’s also been recognized as an important spiritual ritual. In our hurried society, we rush in and out of a shower, and a bath has become a luxury. Research…
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A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself. You don’t have to wait for ‘National Self Love Month’ to start, so here’s a beginner’s guide to self love. Declutter Your Mind, Body, And Soul A big part of learning to…
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Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging career resolutions around your office to keep you inspired and happier in 2020. Here are some mindful suggestions to help with your new year career resolutions : Micro milestones. Setting…
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In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic life.” The word authentic means original, not false or copied–it’s genuine, real. Living an authentic life is an essential human desire and goal that drives many of our lives. Listed below is my short list of…
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Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help older brains function more efficiently. Researchers from Wake Forest University are studying the effect beetroot supplements have on older adults. Their preliminary findings are that…
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Crockpots are an easy way to prepare healthy meals for the whole family. If you’re in the need of a fun recipe to use for your crockpot, try this enchilada-inspired chili. It’s delicious and your family will enjoy TexMex chili night. This creative recipe is a unique take on a traditional enchilada and it features…
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Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 mindful exercise resolutions. A lot of Americans choose to make health-based resolutions. According to a Nielsen study, the top two resolutions for Americans were “staying fit and healthy” (37 percent) and “losing weight”…
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When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes play is not the opposite of work; it is the antidote to the work of adults. Researchers link play to healthy relationships, strong family ties, and creativity. Play is absorbing…
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Do you need help achieving your New Year’s resolution? Do you have a dream you’re working to fulfill? If so, having the right support network can help you achieve success. When you hang around people who are striving for the same goals it can help motivate you. Unfortunately, as we get older, making new friends…
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Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and overwhelmed that our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Most of us are tired of living our precious lives like Billy Murray…
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