Stress LESS through Mindful Living®
Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing our chronic stress, which can have great consequences on our appearance. Many consumers turn to makeup and other beauty products in order to continue to…
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A message from the Founder and CEO of Mindful Living Network. Happy New Year! I wanted to start out the New Year by humbly expressing my gratitude, and that of our team, for your commitment to live a mindful life of happiness, energy, and sustainability. We want to serve our mindful community to spread the…
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The year is coming to a close and most of us are already looking forward to the new year. A new year is always more appealing than an old one, but that doesn’t mean we should waste this month by looking forward to the next. Instead of stumbling to the finish line, end the year…
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When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat this overeating pattern even if you continue to experience stress. When it comes to overeating, it’s long-term stress that causes the most damage. According to…
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Positive role models aren’t just for kids. Everyone needs someone to look up to and November, National Inspirational Role Models Month, is the perfect time to pick one or more. Historical figures are often admired and looked up to as role models. Martin Luther King Jr., Mahatma Gandhi, Harriet Tubman, and Mother Teresa are just…
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Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday stress can also be a source of stress and depression. If you or someone you love is suffering from depression, mindfulness-based cognitive therapy could be the perfect treatment to beat…
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A short siesta could literally improve your life, but not all U.S. companies see napping as the tool to increase productivity that it is. Drowsiness on the job costs American businesses approximately $18 billion a year lost in productivity. But, can a nap a day keep the doctor away? When you unplug, brain waves shift…
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Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of other complications include eye problems, strokes, hypertension, and kidney disease. Fortunately, studies have found that you can reduce your risk of diabetes and these other health problems by reducing your…
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What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, obesity, cholesterol and gastrointestinal conditions? Try mindfulness! Mindfulness helps you develop resilience to stress, depression, and diseases while you become more happy and peaceful. Mindfulness is the antidote to stress. Practicing mindfulness is the…
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Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. Remember your breath Take short mindfulness breaks during the day. This is your first line of defense for your stress and busy life. Develop the practice of taking a deep breath, or two…
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