Office Stress
Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.
Stress LESS through Mindful Living®
Stress in the workplace can create mental and physical illness. Here are some tips to help you manage your stress in the office and in your overall life.
Insomnia is a global problem that is affecting the mental and physical health of millions of people. Learn helpful tips to help overcome your sleepless nights.
Vacations are supposed to be relaxing, but sometimes they are sources of extreme stress. If you’re getting ready for a vacation here are some tips for a stress-free trip.
Wedding days should be about love and creating memories, but weddings are often stressful events. But with the right tips, you can plan your dream day with less stress.
Did you know your commute is the most dangerous hour of your day? Learn these helpful tips for a healthy trip and help you prevent becoming a victim of commuter stress.
Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet. However, there appears to be a new Mindful Exercise™ movement that could prove to be healthy and frugal: hi-tech fitness. The American Council on Exercise…
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Has “complete a marathon” been on your to-do list for years or featured in your New Year’s resolution? There is no better time to prepare for a marathon than the present. When crossing a marathon finish line, you’re filled with an unparalleled sense of satisfaction and joy. Whether you’re completing the 26.2-miles to fulfill a…
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In general, it’s hard to schedule and arrange travel plans for vacations and getaways. Can you imagine planning a getaway when you are pregnant? Moms to be have a limited window of opportunity to pamper themselves before the arrival of the new addition to the family. A getaway is the perfect idea to relieve stress…
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Just a few decades ago, we defined a “family” as one household with a mother, father, and their children. This is no longer the norm. Today, more and more Americans are embracing other families like same-sex parents and single parent households. The Modern American Family is quickly becoming the norm in the U.S. multigenerational households.…
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The power of family meetings is invaluable and can be the glue that keeps a family’s busy life from spinning out of control. Planning a perfect family meeting is easier than you might think. Considering everyone’s schedule and getting everyone to the table is just a start. Other things, such as snacks, can also help…
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